http://www.antiflabs.com Sun, 20 Apr 2008 20:59:09 +0000 http://backend.userland.com/rss092 en The first thing that made me think about writing this was a fellow member of the boards, Patty Ann. She had emailed me requesting some suggestions for a good arm workout since she has started doing some weight training. I thought about all the current exercises that I do when ... http://www.antiflabs.com/arm-workouts.html I decided to write this article because lately I’ve been noticing things around the gym when I am there that really annoy me. I guess I’m writing it in good humour, but I’m sure some of you who have gym memberships will be able to relate all too well with ... http://www.antiflabs.com/gym-etiquette.html The core is considered the area located around your midsection and pelvic area. The muscles located within the inner core area function to keep the body stabilized and help to protect it from injury. Because you will be able to work more efficiently and with greater force if the core ... http://www.antiflabs.com/core-strengthening.html